Sweet Potato Chickpea Burgers
Sweet Potato Chickpea Burgers By Jenn Laughlin | Peas and Crayons. You totally need these sweet potato chickpea burgers! Aside from being healthy, vegan, and gluten-free, these tasty freezer-friendly veggie burgers are just plain delicious!
Ingredients
1.5 cups cooked mashed sweet potato
15 oz can of chickpeas (drained and rinsed)
15 oz can of cannellini beans (drained and rinsed)
1/2-1 cup of diced bell pepper
1 medium-large jalapeno diced
1 cup finely diced red onion
1 cup finely diced white onion
3 cloves garlic minced
3 flax eggs
1.5-2 cups old-fashioned rolled oats (not instant)
2-4 TBSP extra virgin olive oil or avocado oil
1.5 tsp cumin
1 tsp Italian seasoning blend (I love using Mrs. Dash)
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt
freshly ground black pepper, parsley, and red pepper flakes, to taste
Instructions
Visit Sweet Potato Chickpea Burgers By Jenn Laughlin | Peas and Crayons @ peasandcrayons.com for full recipes
Ingredients
1.5 cups cooked mashed sweet potato
15 oz can of chickpeas (drained and rinsed)
15 oz can of cannellini beans (drained and rinsed)
1/2-1 cup of diced bell pepper
1 medium-large jalapeno diced
1 cup finely diced red onion
1 cup finely diced white onion
3 cloves garlic minced
3 flax eggs
1.5-2 cups old-fashioned rolled oats (not instant)
2-4 TBSP extra virgin olive oil or avocado oil
1.5 tsp cumin
1 tsp Italian seasoning blend (I love using Mrs. Dash)
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt
freshly ground black pepper, parsley, and red pepper flakes, to taste
Image Credit : peasandcrayons.com
Instructions
Visit Sweet Potato Chickpea Burgers By Jenn Laughlin | Peas and Crayons @ peasandcrayons.com for full recipes