Low-Carb Cheesy Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots are great for a bite-sized and delicious snack or side dish! This recipe is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly. A great bite-sized snack or a delicious side dish!


1/2 large head caulflower, coarsely chopped
1/3 cup sharp cheddar
1/4 cup coarsely grated Parmesan cheese
2 T almond flour
1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor.  You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
fresh-ground black pepper to taste
1 egg

Visit Low-Carb Cheesy Baked Cauliflower Tots Recipe By Kalyn Denny @ kalynskitchen.com for instructions

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